Acupressure Points and Benefits

Acupressure is an medicine technique similar in principle to acupuncture

method that involves applying pressure to certain meridian points on the body to relieve pain

point are connect to the brain .acupressure uses the finger to press the point on surface

Acupressure Benefits

-increase blood circulation

-decreasing pain

-relieve stress and tension

Acupressure Points

-headache point

-back pain point     

-neck point and more

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Meditation Power Of Mind

Meditation Power Of Mind

In this modern life work stress and tiredness is on top.this make us unhappy and frustrated.

many people going through this feeling.stress direct effect on you are health and u can't focus on work.

its increase aggressiveness in you are behave .and if you can't overcome from this its can affect on you are personal life

but you can change you are life by doing meditation. 

help you to understand you are own mind.transfer negative mind to positive.

its give you mind power to overcome from negative and aggressiveness .

and fill happiness in life.

better decision-making and problem-solving

increaes mental strength and focus.

 

 

 

 

 

 

How to meditate

Choice your mantra anything that you repeat in mind..
mantra means any word you use like love or in India we use "om"
mantra use for concentrate on thought .
find a quiet place
where you not likely to be disturbed.
its make meditation more relaxing
sit in a comfortable posture
sit straight and closed you are eyes
and take few deep breaths...
start your meditation from 5 min then increase slowly
The benefits of meditation are greatest when practiced daily

Imagination,Thought and Reality

Imagination

Imagination is what we think...
Its depend on what's going on around u
Or what u want to happen something
Imagination is good but also bad to u r mind
It on what u imagine ...
Sometimes its give u power of creativity
But over imagination will push down and feel u depress
If u use it in a creative way...then no one can hold u r hand



Thought
Thought is part of our life..without thought, we can't even think
Ha ha..its funny but really in sleep that time also we r thinking
Thought is very powerful when u use it in a good way
But not everyone uses it in a right way...
A thought is very sensitive mind subject...
Some legend gives us freedom with their thought
People say he is positive and he is negative ...
No...their thinking makes them
Everyone have both sides negative and positive
But it's on us.



Reality
Reality is the state of things that actually exist
Some people live in their dreams
And some live in their imaginary world
But in reality things are going according to situation
Reality is what we see what we feel and what we hear
And we know what exists in real world
We imagine we thought and try to make it a reality.