Meditation Power Of Mind

Meditation Power Of Mind

In this modern life work stress and tiredness is on top.this make us unhappy and frustrated.

many people going through this feeling.stress direct effect on you are health and u can't focus on work.

its increase aggressiveness in you are behave .and if you can't overcome from this its can affect on you are personal life

but you can change you are life by doing meditation. 

help you to understand you are own mind.transfer negative mind to positive.

its give you mind power to overcome from negative and aggressiveness .

and fill happiness in life.

better decision-making and problem-solving

increaes mental strength and focus.

 

 

 

 

 

 

How to meditate

Choice your mantra anything that you repeat in mind..
mantra means any word you use like love or in India we use "om"
mantra use for concentrate on thought .
find a quiet place
where you not likely to be disturbed.
its make meditation more relaxing
sit in a comfortable posture
sit straight and closed you are eyes
and take few deep breaths...
start your meditation from 5 min then increase slowly
The benefits of meditation are greatest when practiced daily